Mental health and wellness care from the comfort of your home or in an office setting
Many people find themselves "coping" with life as opposed to LIVING it. With the many competing demands of our busy lifestyles, it is not uncommon to lose connection with your authentic self and to feel discouraged, unwell or just..."off". When we discover that our health and wellbeing are suffering, or feel “stuck”, we often need support to identify barriers, change thought patterns, and empower ourselves to make different choices, so that we can live in a more meaningful and fulfilling capacity.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and depression, grief counseling, parenting support, addressing boundary discomfort, work and career issues, stress management, emotional barriers to physical health and more. Whether you have specific goals, or simply know that you just want to feel better but don't know where to begin, the first step is to reach out for help. I offer both virtual and in-person services in comfortable office setting.
Perinatal Mental Health
“You are not alone. You are not to blame. With help, you will be well.” - Postpartum Support International (PSI)
As a certified perinatal mental health professional, I am trained in the treatment of Perinatal Mood and Anxiety Disorders and provide compassionate and informed care throughout the perinatal period. I specialize in supporting women during periods of personal and professional change- with a special focus on new and expecting mothers and fathers. I enjoy working with women and their partners, as they navigate fertility struggles, miscarriage, abortion, pregnancy, labor and delivery, and the postpartum experience. I work frequently with parents of infants and young children who are navigating loss of identity, stress about their kids’ wellbeing, lack of connection to their partners, and feeling like they are failing. I use a wide range of evidence-based modalities, including traditional "talk therapy," and neuro-based approaches such as EMDR. I am here to provide a safe space for you while you discover your own strengths in the healing process.
I want you to get the care you deserve.
Rates
Psychotherapy
In-person and telelehealth for thos is both North Carolina and South Carolia. I offer a safe space for individuals to process and explore their thoughts, in order to change behavior or overcome problems in desired ways, through evidenced based treatment modalities. Typically, meetings are weekly or bi-weekly.
In-network with BCBS, Aetna, Cigna, UHC, Optum
Out-of-pocket rate: $150/hour | Contact
Health Coaching
Virtual for the time being, this time will be spent using evidenced-based skillful conversation, clinical interventions, and strategies to actively and safely engage individuals and families in health behavior change. Typically, meetings are weekly or bi-weekly.
$150/hour | Contact
