My Services
Individual Psychotherapy
In individual psychotherapy we will form a collaborative relationship to address challenges and difficulties that can leave you feeling overwhelmed and helpless. We will utilize treatment modalities aimed to help you develop new perspectives, reframe or reconstruct thought patterns that don’t serve you, and find constructive ways to deal with depression, anxiety, stress, grief and loss and situations that are often beyond our control.
Integrative Health Coaching
Through health coaching, we will collaborate to clarify and create your vision of health, identify obstacles that have prevented you from getting there and move forward on a healthy pathway. This can involve creating a customized plan for weight management, improved nutrition, increased physical activity, better quality sleep, etc. and may also involve identifying and addressing emotional barriers to weight loss goals.
Psychotherapy and Integrative Health Coaching are both effective in addressing a variety of emotional health issues but only a licensed master-level (or higher) psychotherapist can assess, diagnose and treat mental illness. Some individuals may initially seek out health coaching to discover that they would be benefit from therapy. Similarly, a prospective therapy client may identify the benefit of a directive and solution-focused approach that health coaching can offer. Many clients will benefit from a tailored combination of therapy and coaching.
